Jared Goolsby v300m/1:00r...15 row
4,500m
Meters
15:28.1
Time
1:43.1
Pace
354
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,723m |
| Overall Time | 30:28.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 139 |
September 15, 2023 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.1 | 4,500m | 1:43.1 | 319 | 1398 | 32 | |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 31 | |
| r: 1:00 | 13m | |||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 32 | |
| r: 1:00 | 16m | |||||
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 31 | |
| r: 1:00 | 12m | |||||
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 32 | |
| r: 1:00 | 11m | |||||
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 32 | |
| r: 1:00 | 16m | |||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 32 | |
| r: 1:00 | 16m | |||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 32 | |
| r: 1:00 | 15m | |||||
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 32 | |
| r: 1:00 | 13m | |||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 32 | |
| r: 1:00 | 12m | |||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 32 | |
| r: 1:00 | 14m | |||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 32 | |
| r: 1:00 | 15m | |||||
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 32 | |
| r: 1:00 | 12m | |||||
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 32 | |
| r: 1:00 | 11m | |||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 33 | |
| r: 1:00 | 17m | |||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 33 | |
| r: 1:00 | 30m | |||||
| r223m |
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Workout Graph
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