Jared Goolsby v300m/1:00r...15 row
4,500m
Meters
15:44.0
Time
1:44.8
Pace
343
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,704m |
| Overall Time | 30:44.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 138 |
September 20, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.0 | 4,500m | 1:44.8 | 303 | 1343 | 31 | |
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 31 | |
| r: 1:00 | 12m | |||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 32 | |
| r: 1:00 | 18m | |||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 31 | |
| r: 1:00 | 10m | |||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 32 | |
| r: 1:00 | 18m | |||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 32 | |
| r: 1:00 | 12m | |||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 32 | |
| r: 1:00 | 17m | |||||
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 32 | |
| r: 1:00 | 14m | |||||
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 32 | |
| r: 1:00 | 10m | |||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 32 | |
| r: 1:00 | 11m | |||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 32 | |
| r: 1:00 | 11m | |||||
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 32 | |
| r: 1:00 | 15m | |||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 31 | |
| r: 1:00 | 13m | |||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 32 | |
| r: 1:00 | 13m | |||||
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 31 | |
| r: 1:00 | 14m | |||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 32 | |
| r: 1:00 | 16m | |||||
| r204m |
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Workout Graph
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