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Jared Goolsby v300m/1:00r...15 row

4,500m

Meters

15:31.5

Time

1:43.5

Pace

347

Calories

Rest Distance228m
Rest Time15:00.0
Overall Distance4,728m
Overall Time30:31.5
Average Watts316
Calories Per Hour1386
Stroke Rate32
Stroke Count506
Drag Factor139

September 21, 2023 18:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:31.5 4,500m 1:43.5 316 1386 32
1:02.2 300m 1:43.6 314 1381 32
r: 1:00 17m
1:02.2 300m 1:43.6 314 1381 32
r: 1:00 16m
1:02.4 300m 1:44.0 311 1370 31
r: 1:00 13m
1:02.1 300m 1:43.5 316 1386 31
r: 1:00 13m
1:02.2 300m 1:43.6 314 1381 32
r: 1:00 14m
1:02.1 300m 1:43.5 316 1386 33
r: 1:00 18m
1:02.2 300m 1:43.6 314 1381 33
r: 1:00 15m
1:02.1 300m 1:43.5 316 1386 32
r: 1:00 12m
1:02.1 300m 1:43.5 316 1386 33
r: 1:00 15m
1:02.1 300m 1:43.5 316 1386 33
r: 1:00 15m
1:01.8 300m 1:43.0 320 1402 33
r: 1:00 15m
1:02.1 300m 1:43.5 316 1386 33
r: 1:00 16m
1:02.1 300m 1:43.5 316 1386 34
r: 1:00 19m
1:02.3 300m 1:43.8 313 1376 34
r: 1:00 13m
1:01.6 300m 1:42.6 323 1413 35
r: 1:00 17m
r228m

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Workout Graph

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