Jared Goolsby v300m/1:00r...15 row

4,500m

Meters

15:27.1

Time

1:43.0

Pace

355

Calories

Rest Distance202m
Rest Time15:00.0
Overall Distance4,702m
Overall Time30:27.1
Average Watts320
Calories Per Hour1401
Stroke Rate32
Stroke Count496
Drag Factor139

September 24, 2023 17:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:27.1 4,500m 1:43.0 320 1401 32
1:01.8 300m 1:43.0 320 1402 31
r: 1:00 13m
1:02.1 300m 1:43.5 316 1386 32
r: 1:00 15m
1:02.1 300m 1:43.5 316 1386 32
r: 1:00 14m
1:01.8 300m 1:43.0 320 1402 32
r: 1:00 11m
1:02.0 300m 1:43.3 317 1391 32
r: 1:00 13m
1:01.8 300m 1:43.0 320 1402 32
r: 1:00 13m
1:01.6 300m 1:42.6 323 1413 32
r: 1:00 11m
1:01.8 300m 1:43.0 320 1402 32
r: 1:00 14m
1:01.8 300m 1:43.0 320 1402 32
r: 1:00 11m
1:01.8 300m 1:43.0 320 1402 32
r: 1:00 14m
1:02.0 300m 1:43.3 317 1391 31
r: 1:00 10m
1:01.8 300m 1:43.0 320 1402 32
r: 1:00 13m
1:01.7 300m 1:42.8 322 1407 32
r: 1:00 12m
1:02.0 300m 1:43.3 317 1391 33
r: 1:00 15m
1:00.9 300m 1:41.5 335 1451 34
r: 1:00 23m
r202m

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