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Jared Goolsby v300m/1:00r...15 row

4,500m

Meters

15:26.6

Time

1:42.9

Pace

355

Calories

Rest Distance215m
Rest Time15:00.0
Overall Distance4,715m
Overall Time30:26.6
Average Watts321
Calories Per Hour1403
Stroke Rate32
Stroke Count506
Drag Factor139

October 08, 2023 17:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:26.6 4,500m 1:42.9 321 1403 32
1:01.9 300m 1:43.1 319 1397 32
r: 1:00 17m
1:01.9 300m 1:43.1 319 1397 32
r: 1:00 16m
1:02.0 300m 1:43.3 317 1391 32
r: 1:00 15m
1:01.9 300m 1:43.1 319 1397 32
r: 1:00 13m
1:01.6 300m 1:42.6 323 1413 32
r: 1:00 13m
1:01.1 300m 1:41.8 331 1440 33
r: 1:00 12m
1:01.7 300m 1:42.8 322 1407 33
r: 1:00 13m
1:01.8 300m 1:43.0 320 1402 33
r: 1:00 15m
1:02.0 300m 1:43.3 317 1391 33
r: 1:00 16m
1:01.7 300m 1:42.8 322 1407 33
r: 1:00 13m
1:01.8 300m 1:43.0 320 1402 33
r: 1:00 16m
1:01.8 300m 1:43.0 320 1402 34
r: 1:00 16m
1:01.8 300m 1:43.0 320 1402 33
r: 1:00 15m
1:01.4 300m 1:42.3 327 1424 33
r: 1:00 13m
1:01.9 300m 1:43.1 319 1397 33
r: 1:00 12m
r215m

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Workout Graph

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