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Jared Goolsby v300m/1:00r...15 row

4,500m

Meters

15:20.2

Time

1:42.2

Pace

361

Calories

Rest Distance197m
Rest Time15:00.0
Overall Distance4,697m
Overall Time30:20.2
Average Watts327
Calories Per Hour1426
Stroke Rate32
Stroke Count493
Drag Factor137

October 13, 2023 21:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:20.2 4,500m 1:42.2 327 1426 32
1:01.6 300m 1:42.6 323 1413 30
r: 1:00 8m
1:01.3 300m 1:42.1 328 1429 31
r: 1:00 10m
1:01.4 300m 1:42.3 327 1424 32
r: 1:00 16m
1:01.2 300m 1:42.0 330 1435 32
r: 1:00 16m
1:01.4 300m 1:42.3 327 1424 31
r: 1:00 10m
1:01.5 300m 1:42.5 325 1418 31
r: 1:00 8m
1:01.2 300m 1:42.0 330 1435 32
r: 1:00 14m
1:01.5 300m 1:42.5 325 1418 32
r: 1:00 17m
1:01.4 300m 1:42.3 327 1424 32
r: 1:00 12m
1:00.9 300m 1:41.5 335 1451 33
r: 1:00 11m
1:01.8 300m 1:43.0 320 1402 33
r: 1:00 17m
1:01.8 300m 1:43.0 320 1402 33
r: 1:00 19m
1:01.8 300m 1:43.0 320 1402 32
r: 1:00 9m
1:01.3 300m 1:42.1 328 1429 32
r: 1:00 11m
0:59.9 300m 1:39.8 352 1510 34
r: 1:00 19m
r197m

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