Jared Goolsby v300m/1:00r...15 row
4,500m
Meters
15:24.7
Time
1:42.7
Pace
358
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,707m |
| Overall Time | 30:24.7 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 32 |
| Stroke Count | 498 |
| Drag Factor | 137 |
October 19, 2023 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.7 | 4,500m | 1:42.7 | 323 | 1410 | 32 | |
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 31 | |
| r: 1:00 | 16m | |||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 32 | |
| r: 1:00 | 17m | |||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 31 | |
| r: 1:00 | 11m | |||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 31 | |
| r: 1:00 | 10m | |||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 31 | |
| r: 1:00 | 12m | |||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 32 | |
| r: 1:00 | 15m | |||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 32 | |
| r: 1:00 | 16m | |||||
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 32 | |
| r: 1:00 | 16m | |||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 33 | |
| r: 1:00 | 15m | |||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 33 | |
| r: 1:00 | 18m | |||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 33 | |
| r: 1:00 | 13m | |||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 33 | |
| r: 1:00 | 12m | |||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 33 | |
| r: 1:00 | 12m | |||||
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 33 | |
| r: 1:00 | 12m | |||||
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 34 | |
| r: 1:00 | 12m | |||||
| r207m |
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Workout Graph
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