Jared Goolsby v300m/1:00r...15 row
4,500m
Meters
15:22.0
Time
1:42.4
Pace
360
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,708m |
| Overall Time | 30:22.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 31 |
| Stroke Count | 490 |
| Drag Factor | 136 |
October 21, 2023 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.0 | 4,500m | 1:42.4 | 326 | 1420 | 31 | |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 31 | |
| r: 1:00 | 17m | |||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 31 | |
| r: 1:00 | 8m | |||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 32 | |
| r: 1:00 | 16m | |||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 32 | |
| r: 1:00 | 17m | |||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 31 | |
| r: 1:00 | 13m | |||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 32 | |
| r: 1:00 | 18m | |||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 32 | |
| r: 1:00 | 17m | |||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 31 | |
| r: 1:00 | 10m | |||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 31 | |
| r: 1:00 | 10m | |||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 32 | |
| r: 1:00 | 14m | |||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 31 | |
| r: 1:00 | 9m | |||||
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 32 | |
| r: 1:00 | 13m | |||||
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 32 | |
| r: 1:00 | 13m | |||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 32 | |
| r: 1:00 | 13m | |||||
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 34 | |
| r: 1:00 | 20m | |||||
| r208m |
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Workout Graph
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