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Jared Goolsby v300m/1:00r...15 row

4,500m

Meters

15:30.6

Time

1:43.4

Pace

354

Calories

Rest Distance203m
Rest Time15:00.0
Overall Distance4,703m
Overall Time30:30.6
Average Watts317
Calories Per Hour1389
Stroke Rate32
Stroke Count503
Drag Factor137

November 07, 2023 12:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.6 4,500m 1:43.4 317 1389 32
1:02.2 300m 1:43.6 314 1381 31
r: 1:00 13m
1:01.8 300m 1:43.0 320 1402 32
r: 1:00 12m
1:01.8 300m 1:43.0 320 1402 32
r: 1:00 17m
1:02.2 300m 1:43.6 314 1381 32
r: 1:00 15m
1:01.5 300m 1:42.5 325 1418 32
r: 1:00 17m
1:01.7 300m 1:42.8 322 1407 33
r: 1:00 19m
1:02.2 300m 1:43.6 314 1381 32
r: 1:00 9m
1:01.7 300m 1:42.8 322 1407 33
r: 1:00 13m
1:01.8 300m 1:43.0 320 1402 33
r: 1:00 15m
1:01.7 300m 1:42.8 322 1407 32
r: 1:00 9m
1:01.9 300m 1:43.1 319 1397 34
r: 1:00 14m
1:02.1 300m 1:43.5 316 1386 33
r: 1:00 8m
1:02.3 300m 1:43.8 313 1376 32
r: 1:00 11m
1:02.1 300m 1:43.5 316 1386 33
r: 1:00 12m
1:03.5 300m 1:45.8 295 1316 33
r: 1:00 19m
r203m

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Workout Graph

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