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Jared Goolsby v300m/1:00r...15 row

4,500m

Meters

15:27.0

Time

1:43.0

Pace

353

Calories

Rest Distance231m
Rest Time15:00.0
Overall Distance4,731m
Overall Time30:27.0
Average Watts320
Calories Per Hour1402
Stroke Rate33
Stroke Count510
Drag Factor137

November 09, 2023 12:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:27.0 4,500m 1:43.0 320 1402 33
1:00.9 300m 1:41.5 335 1451 33
r: 1:00 14m
1:01.7 300m 1:42.8 322 1407 32
r: 1:00 15m
1:01.8 300m 1:43.0 320 1402 33
r: 1:00 20m
1:02.0 300m 1:43.3 317 1391 33
r: 1:00 18m
1:01.9 300m 1:43.1 319 1397 33
r: 1:00 19m
1:01.7 300m 1:42.8 322 1407 33
r: 1:00 13m
1:01.7 300m 1:42.8 322 1407 33
r: 1:00 15m
1:02.0 300m 1:43.3 317 1391 33
r: 1:00 14m
1:01.7 300m 1:42.8 322 1407 34
r: 1:00 17m
1:01.9 300m 1:43.1 319 1397 33
r: 1:00 12m
1:02.0 300m 1:43.3 317 1391 33
r: 1:00 13m
1:02.2 300m 1:43.6 314 1381 33
r: 1:00 12m
1:01.8 300m 1:43.0 320 1402 33
r: 1:00 15m
1:01.9 300m 1:43.1 319 1397 33
r: 1:00 17m
1:01.7 300m 1:42.8 322 1407 34
r: 1:00 17m
r231m

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Workout Graph

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