Jared Goolsby v300m/1:00r...15 row
4,500m
Meters
15:30.4
Time
1:43.3
Pace
353
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,729m |
| Overall Time | 30:30.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 32 |
| Stroke Count | 498 |
| Drag Factor | 139 |
November 14, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.4 | 4,500m | 1:43.3 | 317 | 1390 | 32 | |
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 31 | |
| r: 1:00 | 16m | |||||
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 32 | |
| r: 1:00 | 16m | |||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 32 | |
| r: 1:00 | 15m | |||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 32 | |
| r: 1:00 | 15m | |||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 32 | |
| r: 1:00 | 14m | |||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 32 | |
| r: 1:00 | 14m | |||||
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 32 | |
| r: 1:00 | 17m | |||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 32 | |
| r: 1:00 | 14m | |||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 32 | |
| r: 1:00 | 15m | |||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:00 | 12m | |||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 33 | |
| r: 1:00 | 18m | |||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 32 | |
| r: 1:00 | 14m | |||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 17m | |||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 33 | |
| r: 1:00 | 16m | |||||
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 33 | |
| r: 1:00 | 16m | |||||
| r229m |
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Workout Graph
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