Jared Goolsby v300m/1:00r...4 row
1,200m
Meters
4:06.7
Time
1:42.7
Pace
96
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,259m |
| Overall Time | 8:06.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 31 |
| Stroke Count | 129 |
| Drag Factor | 140 |
November 15, 2023 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.7 | 1,200m | 1:42.7 | 322 | 1409 | 31 | |
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 31 | |
| r: 1:00 | 14m | |||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 31 | |
| r: 1:00 | 13m | |||||
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 32 | |
| r: 1:00 | 20m | |||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 31 | |
| r: 1:00 | 12m | |||||
| r59m |
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Workout Graph
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