Jared Goolsby v300m/1:00r...15 row
4,500m
Meters
15:21.9
Time
1:42.4
Pace
360
Calories
| Rest Distance | 214m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,714m |
| Overall Time | 30:21.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 32 |
| Stroke Count | 499 |
| Drag Factor | 165 |
November 15, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.9 | 4,500m | 1:42.4 | 326 | 1420 | 32 | |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 31 | |
| r: 1:00 | 13m | |||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 31 | |
| r: 1:00 | 16m | |||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 31 | |
| r: 1:00 | 13m | |||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 32 | |
| r: 1:00 | 19m | |||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 31 | |
| r: 1:00 | 9m | |||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 33 | |
| r: 1:00 | 14m | |||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 32 | |
| r: 1:00 | 14m | |||||
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 32 | |
| r: 1:00 | 13m | |||||
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 33 | |
| r: 1:00 | 14m | |||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 32 | |
| r: 1:00 | 13m | |||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 33 | |
| r: 1:00 | 17m | |||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 33 | |
| r: 1:00 | 15m | |||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 33 | |
| r: 1:00 | 15m | |||||
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 33 | |
| r: 1:00 | 13m | |||||
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 35 | |
| r: 1:00 | 16m | |||||
| r214m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.