Jared Goolsby v300m/1:00r...9 row
2,700m
Meters
9:14.1
Time
1:42.6
Pace
216
Calories
Rest Distance | 146m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 2,846m |
Overall Time | 18:14.1 |
Average Watts | 324 |
---|---|
Calories Per Hour | 1414 |
Stroke Rate | 34 |
Stroke Count | 315 |
Drag Factor | 141 |
November 28, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:14.1 | 2,700m | 1:42.6 | 324 | 1414 | 34 | |
1:01.5 | 300m | 1:42.5 | 325 | 1418 | 33 | |
r: 1:00 | 19m | |||||
1:01.5 | 300m | 1:42.5 | 325 | 1418 | 33 | |
r: 1:00 | 14m | |||||
1:01.6 | 300m | 1:42.6 | 323 | 1413 | 34 | |
r: 1:00 | 19m | |||||
1:01.5 | 300m | 1:42.5 | 325 | 1418 | 34 | |
r: 1:00 | 19m | |||||
1:01.5 | 300m | 1:42.5 | 325 | 1418 | 33 | |
r: 1:00 | 14m | |||||
1:01.4 | 300m | 1:42.3 | 327 | 1424 | 34 | |
r: 1:00 | 15m | |||||
1:01.7 | 300m | 1:42.8 | 322 | 1407 | 34 | |
r: 1:00 | 12m | |||||
1:01.5 | 300m | 1:42.5 | 325 | 1418 | 36 | |
r: 1:00 | 18m | |||||
1:01.7 | 300m | 1:42.8 | 322 | 1407 | 35 | |
r: 1:00 | 16m | |||||
r146m |
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Workout Graph
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