Jared Goolsby v1000m/2:00r...5 row
5,000m
Meters
19:07.9
Time
1:54.7
Pace
347
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 29:07.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 139 |
November 30, 2023 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.9 | 5,000m | 1:54.7 | 231 | 1096 | 27 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 27 | |
| r: 2:00 | 19m | |||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 18m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 28 | |
| r: 2:00 | 22m | |||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 28 | |
| r: 2:00 | 19m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:00 | 17m | |||||
| r95m |
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Workout Graph
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