Jared Goolsby v300m/1:00r...13 row
3,900m
Meters
13:20.5
Time
1:42.6
Pace
311
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 26:20.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 33 |
| Stroke Count | 453 |
| Drag Factor | 137 |
December 02, 2023 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.5 | 3,900m | 1:42.6 | 324 | 1414 | 33 | |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 32 | |
| r: 1:00 | 18m | |||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 33 | |
| r: 1:00 | 20m | |||||
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 32 | |
| r: 1:00 | 14m | |||||
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 34 | |
| r: 1:00 | 14m | |||||
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 34 | |
| r: 1:00 | 17m | |||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 33 | |
| r: 1:00 | 16m | |||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 34 | |
| r: 1:00 | 17m | |||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 33 | |
| r: 1:00 | 15m | |||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 33 | |
| r: 1:00 | 14m | |||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 34 | |
| r: 1:00 | 14m | |||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 36 | |
| r: 1:00 | 17m | |||||
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 36 | |
| r: 1:00 | 16m | |||||
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 35 | |
| r: 1:00 | 12m | |||||
| r204m |
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Workout Graph
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