Jared Goolsby 1100m row
1,100m
Meters
4:15.6
Time
1:56.1
Pace
73
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 136 |
December 02, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.6 | 1,100m | 1:56.1 | 223 | 1068 | 29 |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 30 |
| 1:09.7 | 600m | 1:56.1 | 223 | 1068 | 28 |
| 1:10.1 | 900m | 1:56.8 | 219 | 1055 | 29 |
| 0:46.5 | 1,100m | 1:56.2 | 223 | 1066 | 30 |
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Workout Graph
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