Jared Goolsby v2:00/1:00r...7 row
4,577m
Meters
17:00.0
Time
1:51.4
Pace
328
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,678m |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 503 |
| Drag Factor | 137 |
December 05, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,577m | 1:51.4 | 253 | 1170 | 30 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 32 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 29 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 29 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 29 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:00 | 20m | |||||
| r101m |
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Workout Graph
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