Jared Goolsby v500m/1:00r...6 row
3,000m
Meters
11:10.1
Time
1:51.6
Pace
215
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 17:10.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 339 |
| Drag Factor | 137 |
December 07, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.1 | 3,000m | 1:51.6 | 251 | 1164 | 30 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | |
| r: 1:00 | 16m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | |
| r: 1:00 | 22m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | |
| r: 1:00 | 18m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | |
| r: 1:00 | 19m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 31 | |
| r: 1:00 | 18m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | |
| r: 1:00 | 19m | |||||
| r112m |
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Workout Graph
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