Jared Goolsby v2:00/1:00r...7 row
4,571m
Meters
17:00.0
Time
1:51.5
Pace
327
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,693m |
| Overall Time | 24:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 136 |
December 09, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,571m | 1:51.5 | 252 | 1167 | 30 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 31 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 30 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 30 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 31 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 30 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | |
| r: 1:00 | 22m | |||||
| r122m |
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Workout Graph
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