Jared Goolsby v2:00/1:00r...7 row
4,543m
Meters
17:00.0
Time
1:52.2
Pace
322
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 141 |
December 15, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,543m | 1:52.2 | 247 | 1151 | 30 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 31 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 29 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 31 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 30 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | |
| r: 1:00 | 17m | |||||
| r134m |
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Workout Graph
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