Jared Goolsby v2:00/1:00r...7 row
4,557m
Meters
17:00.0
Time
1:51.9
Pace
326
Calories
Rest Distance | 104m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 4,661m |
Overall Time | 24:00.0 |
Average Watts | 250 |
---|---|
Calories Per Hour | 1159 |
Stroke Rate | 30 |
Stroke Count | 507 |
Drag Factor | 140 |
December 17, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:00.0 | 4,557m | 1:51.9 | 250 | 1159 | 30 | |
2:00.0 | 542m | 1:50.7 | 258 | 1187 | 31 | |
r: 1:00 | 18m | |||||
3:00.0 | 805m | 1:51.8 | 250 | 1161 | 30 | |
r: 1:00 | 13m | |||||
2:00.0 | 544m | 1:50.2 | 261 | 1197 | 31 | |
r: 1:00 | 15m | |||||
3:00.0 | 800m | 1:52.5 | 246 | 1146 | 30 | |
r: 1:00 | 17m | |||||
2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | |
r: 1:00 | 11m | |||||
3:00.0 | 798m | 1:52.7 | 244 | 1139 | 29 | |
r: 1:00 | 17m | |||||
2:00.0 | 536m | 1:51.9 | 250 | 1158 | 30 | |
r: 1:00 | 13m | |||||
r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.