Jared Goolsby v2:00/1:00r...7 row
4,523m
Meters
17:00.0
Time
1:52.7
Pace
320
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,638m |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 141 |
December 19, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,523m | 1:52.7 | 244 | 1140 | 29 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 29 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 30 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 29 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 14m | |||||
| r115m |
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Workout Graph
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