Jared Goolsby v50c/1:00r...8 row
5,587m
Meters
21:14.5
Time
1:54.0
Pace
400
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,736m |
| Overall Time | 29:14.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 142 |
January 02, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.5 | 5,587m | 1:54.0 | 236 | 1111 | 29 | |
| 2:34.5 | 688m | 1:52.2 | 247 | 1150 | 29 | |
| r: 1:00 | 19m | |||||
| 2:34.9 | 688m | 1:52.5 | 245 | 1144 | 29 | |
| r: 1:00 | 16m | |||||
| 2:34.0 | 686m | 1:52.2 | 247 | 1151 | 29 | |
| r: 1:00 | 16m | |||||
| 2:38.3 | 696m | 1:53.7 | 238 | 1119 | 30 | |
| r: 1:00 | 19m | |||||
| 2:41.4 | 704m | 1:54.6 | 232 | 1099 | 29 | |
| r: 1:00 | 20m | |||||
| 2:42.7 | 704m | 1:55.5 | 227 | 1080 | 28 | |
| r: 1:00 | 20m | |||||
| 2:45.7 | 714m | 1:56.0 | 224 | 1070 | 29 | |
| r: 1:00 | 18m | |||||
| 2:43.2 | 708m | 1:55.2 | 229 | 1086 | 29 | |
| r: 1:00 | 21m | |||||
| r149m |
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Workout Graph
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