Jared Goolsby v50c/1:00r...8 row
5,655m
Meters
21:42.3
Time
1:55.1
Pace
400
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,811m |
| Overall Time | 29:42.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 142 |
January 03, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.3 | 5,655m | 1:55.1 | 229 | 1089 | 28 | |
| 2:39.1 | 698m | 1:53.9 | 236 | 1113 | 29 | |
| r: 1:00 | 19m | |||||
| 2:39.0 | 698m | 1:53.8 | 237 | 1115 | 29 | |
| r: 1:00 | 18m | |||||
| 2:37.8 | 695m | 1:53.5 | 239 | 1123 | 29 | |
| r: 1:00 | 17m | |||||
| 2:42.0 | 705m | 1:54.8 | 231 | 1094 | 29 | |
| r: 1:00 | 21m | |||||
| 2:45.8 | 714m | 1:56.1 | 224 | 1069 | 29 | |
| r: 1:00 | 19m | |||||
| 2:46.5 | 716m | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:00 | 23m | |||||
| 2:44.4 | 711m | 1:55.6 | 226 | 1079 | 29 | |
| r: 1:00 | 19m | |||||
| 2:47.6 | 718m | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 20m | |||||
| r156m |
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Workout Graph
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