Jared Goolsby v50c/1:00r...8 row

5,655m

Meters

21:42.3

Time

1:55.1

Pace

400

Calories

Rest Distance156m
Rest Time8:00.0
Overall Distance5,811m
Overall Time29:42.3
Average Watts229
Calories Per Hour1089
Stroke Rate28
Stroke Count622
Drag Factor142

January 03, 2024 16:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:42.3 5,655m 1:55.1 229 1089 28
2:39.1 698m 1:53.9 236 1113 29
r: 1:00 19m
2:39.0 698m 1:53.8 237 1115 29
r: 1:00 18m
2:37.8 695m 1:53.5 239 1123 29
r: 1:00 17m
2:42.0 705m 1:54.8 231 1094 29
r: 1:00 21m
2:45.8 714m 1:56.1 224 1069 29
r: 1:00 19m
2:46.5 716m 1:56.2 223 1066 28
r: 1:00 23m
2:44.4 711m 1:55.6 226 1079 29
r: 1:00 19m
2:47.6 718m 1:56.7 220 1057 29
r: 1:00 20m
r156m

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