Jared Goolsby v50c/1:00r...8 row
5,659m
Meters
21:42.2
Time
1:55.0
Pace
400
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,814m |
| Overall Time | 29:42.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 137 |
January 06, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.2 | 5,659m | 1:55.0 | 230 | 1090 | 29 | |
| 2:38.6 | 697m | 1:53.7 | 238 | 1117 | 30 | |
| r: 1:00 | 19m | |||||
| 2:45.8 | 715m | 1:55.9 | 225 | 1072 | 29 | |
| r: 1:00 | 21m | |||||
| 2:39.3 | 699m | 1:53.9 | 237 | 1114 | 29 | |
| r: 1:00 | 17m | |||||
| 2:40.4 | 702m | 1:54.2 | 235 | 1107 | 29 | |
| r: 1:00 | 17m | |||||
| 2:45.9 | 715m | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:00 | 20m | |||||
| 2:43.4 | 709m | 1:55.2 | 229 | 1087 | 29 | |
| r: 1:00 | 20m | |||||
| 2:45.9 | 715m | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:00 | 19m | |||||
| 2:42.8 | 707m | 1:55.1 | 229 | 1089 | 29 | |
| r: 1:00 | 22m | |||||
| r155m |
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Workout Graph
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