Jared Goolsby v50c/1:00r...8 row
5,649m
Meters
21:39.4
Time
1:55.0
Pace
400
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,801m |
| Overall Time | 29:39.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 140 |
January 12, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.4 | 5,649m | 1:55.0 | 230 | 1091 | 29 | |
| 2:40.8 | 703m | 1:54.3 | 234 | 1105 | 29 | |
| r: 1:00 | 18m | |||||
| 2:44.2 | 711m | 1:55.4 | 227 | 1082 | 29 | |
| r: 1:00 | 20m | |||||
| 2:37.6 | 694m | 1:53.5 | 239 | 1122 | 29 | |
| r: 1:00 | 20m | |||||
| 2:45.0 | 713m | 1:55.7 | 226 | 1077 | 29 | |
| r: 1:00 | 20m | |||||
| 2:44.5 | 711m | 1:55.6 | 226 | 1078 | 29 | |
| r: 1:00 | 17m | |||||
| 2:42.1 | 705m | 1:54.9 | 230 | 1092 | 29 | |
| r: 1:00 | 19m | |||||
| 2:41.0 | 702m | 1:54.6 | 232 | 1098 | 29 | |
| r: 1:00 | 16m | |||||
| 2:44.1 | 710m | 1:55.5 | 227 | 1080 | 29 | |
| r: 1:00 | 22m | |||||
| r152m |
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Workout Graph
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