Jared Goolsby v50c/1:00r...8 row
5,617m
Meters
21:25.7
Time
1:54.4
Pace
400
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,763m |
| Overall Time | 29:25.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 143 |
January 16, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.7 | 5,617m | 1:54.4 | 233 | 1103 | 29 | |
| 2:36.6 | 692m | 1:53.1 | 242 | 1131 | 29 | |
| r: 1:00 | 19m | |||||
| 2:41.4 | 704m | 1:54.6 | 232 | 1099 | 29 | |
| r: 1:00 | 22m | |||||
| 2:40.4 | 701m | 1:54.4 | 234 | 1104 | 29 | |
| r: 1:00 | 16m | |||||
| 2:38.4 | 696m | 1:53.7 | 238 | 1117 | 29 | |
| r: 1:00 | 17m | |||||
| 2:41.4 | 704m | 1:54.6 | 232 | 1099 | 29 | |
| r: 1:00 | 14m | |||||
| 2:44.2 | 711m | 1:55.4 | 227 | 1082 | 28 | |
| r: 1:00 | 20m | |||||
| 2:43.4 | 709m | 1:55.2 | 229 | 1087 | 30 | |
| r: 1:00 | 18m | |||||
| 2:39.8 | 700m | 1:54.1 | 235 | 1109 | 30 | |
| r: 1:00 | 20m | |||||
| r146m |
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Workout Graph
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