Jared Goolsby v50c/1:00r...8 row
5,703m
Meters
22:01.7
Time
1:55.8
Pace
400
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,864m |
| Overall Time | 30:01.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 144 |
January 17, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.7 | 5,703m | 1:55.8 | 225 | 1074 | 29 | |
| 2:41.2 | 703m | 1:54.6 | 232 | 1099 | 29 | |
| r: 1:00 | 16m | |||||
| 2:45.9 | 715m | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:00 | 19m | |||||
| 2:43.5 | 709m | 1:55.3 | 228 | 1085 | 29 | |
| r: 1:00 | 22m | |||||
| 2:46.2 | 715m | 1:56.2 | 223 | 1067 | 29 | |
| r: 1:00 | 20m | |||||
| 2:46.9 | 717m | 1:56.3 | 222 | 1064 | 29 | |
| r: 1:00 | 23m | |||||
| 2:46.9 | 717m | 1:56.3 | 222 | 1064 | 29 | |
| r: 1:00 | 20m | |||||
| 2:47.3 | 718m | 1:56.5 | 221 | 1061 | 29 | |
| r: 1:00 | 23m | |||||
| 2:43.8 | 709m | 1:55.5 | 227 | 1081 | 30 | |
| r: 1:00 | 18m | |||||
| r161m |
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Workout Graph
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