Jared Goolsby v50c/1:00r...8 row
5,702m
Meters
21:59.9
Time
1:55.7
Pace
400
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,849m |
| Overall Time | 29:59.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 142 |
January 18, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 5,702m | 1:55.7 | 226 | 1076 | 29 | |
| 2:40.1 | 701m | 1:54.1 | 235 | 1108 | 29 | |
| r: 1:00 | 16m | |||||
| 2:47.6 | 719m | 1:56.5 | 221 | 1060 | 29 | |
| r: 1:00 | 19m | |||||
| 2:42.2 | 706m | 1:54.8 | 231 | 1094 | 29 | |
| r: 1:00 | 19m | |||||
| 2:42.2 | 707m | 1:54.7 | 232 | 1098 | 30 | |
| r: 1:00 | 19m | |||||
| 2:48.1 | 720m | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 17m | |||||
| 2:45.1 | 713m | 1:55.7 | 226 | 1076 | 29 | |
| r: 1:00 | 19m | |||||
| 2:50.3 | 725m | 1:57.4 | 216 | 1043 | 30 | |
| r: 1:00 | 19m | |||||
| 2:44.5 | 712m | 1:55.5 | 227 | 1081 | 31 | |
| r: 1:00 | 19m | |||||
| r147m |
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Workout Graph
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