Jared Goolsby v50c/1:00r...8 row
5,507m
Meters
20:40.7
Time
1:52.6
Pace
400
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,643m |
| Overall Time | 28:40.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 142 |
January 23, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.7 | 5,507m | 1:52.6 | 245 | 1142 | 30 | |
| 2:20.4 | 651m | 1:47.8 | 279 | 1260 | 31 | |
| r: 1:00 | 16m | |||||
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 31 | |
| r: 1:00 | 14m | |||||
| 2:38.5 | 697m | 1:53.7 | 238 | 1119 | 30 | |
| r: 1:00 | 15m | |||||
| 2:39.8 | 700m | 1:54.1 | 235 | 1109 | 30 | |
| r: 1:00 | 16m | |||||
| 2:36.4 | 692m | 1:53.0 | 243 | 1134 | 30 | |
| r: 1:00 | 16m | |||||
| 2:39.7 | 700m | 1:54.0 | 236 | 1111 | 31 | |
| r: 1:00 | 19m | |||||
| 2:44.0 | 710m | 1:55.4 | 227 | 1081 | 31 | |
| r: 1:00 | 19m | |||||
| 2:32.0 | 681m | 1:51.6 | 252 | 1166 | 32 | |
| r: 1:00 | 21m | |||||
| r136m |
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Workout Graph
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