Jared Goolsby v50c/1:00r...8 row
5,540m
Meters
20:53.9
Time
1:53.1
Pace
400
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,691m |
| Overall Time | 28:53.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 141 |
January 24, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,540m | 1:53.1 | 241 | 1131 | 30 | |
| 2:25.4 | 664m | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 16m | |||||
| 2:35.1 | 689m | 1:52.5 | 245 | 1144 | 31 | |
| r: 1:00 | 20m | |||||
| 2:33.2 | 684m | 1:51.9 | 249 | 1157 | 31 | |
| r: 1:00 | 16m | |||||
| 2:38.4 | 696m | 1:53.7 | 238 | 1117 | 30 | |
| r: 1:00 | 20m | |||||
| 2:41.5 | 704m | 1:54.7 | 232 | 1098 | 30 | |
| r: 1:00 | 18m | |||||
| 2:41.0 | 703m | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 20m | |||||
| 2:46.1 | 716m | 1:55.9 | 224 | 1071 | 30 | |
| r: 1:00 | 17m | |||||
| 2:33.2 | 684m | 1:51.9 | 249 | 1157 | 31 | |
| r: 1:00 | 24m | |||||
| r151m |
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Workout Graph
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