Jared Goolsby v50c/1:00r...8 row
5,705m
Meters
22:02.7
Time
1:55.9
Pace
400
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,860m |
| Overall Time | 30:02.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 140 |
January 27, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.7 | 5,705m | 1:55.9 | 225 | 1073 | 29 | |
| 2:43.1 | 708m | 1:55.1 | 229 | 1088 | 29 | |
| r: 1:00 | 23m | |||||
| 2:46.4 | 716m | 1:56.2 | 223 | 1067 | 29 | |
| r: 1:00 | 12m | |||||
| 2:39.2 | 698m | 1:54.0 | 236 | 1112 | 29 | |
| r: 1:00 | 20m | |||||
| 2:46.3 | 715m | 1:56.2 | 223 | 1065 | 29 | |
| r: 1:00 | 21m | |||||
| 2:44.0 | 710m | 1:55.4 | 227 | 1081 | 29 | |
| r: 1:00 | 21m | |||||
| 2:47.8 | 718m | 1:56.8 | 219 | 1054 | 29 | |
| r: 1:00 | 19m | |||||
| 2:47.2 | 718m | 1:56.4 | 222 | 1063 | 29 | |
| r: 1:00 | 17m | |||||
| 2:48.8 | 721m | 1:57.0 | 218 | 1050 | 29 | |
| r: 1:00 | 22m | |||||
| r155m |
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Workout Graph
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