Jared Goolsby v50c/1:00r...8 row
5,596m
Meters
21:17.6
Time
1:54.1
Pace
400
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,729m |
| Overall Time | 29:17.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 142 |
January 28, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.6 | 5,596m | 1:54.1 | 235 | 1109 | 30 | |
| 2:33.1 | 684m | 1:51.9 | 250 | 1159 | 31 | |
| r: 1:00 | 12m | |||||
| 2:40.8 | 703m | 1:54.3 | 234 | 1105 | 30 | |
| r: 1:00 | 17m | |||||
| 2:41.6 | 704m | 1:54.7 | 232 | 1096 | 29 | |
| r: 1:00 | 17m | |||||
| 2:34.6 | 683m | 1:53.1 | 241 | 1130 | 29 | |
| r: 1:00 | 17m | |||||
| 2:44.6 | 712m | 1:55.5 | 227 | 1079 | 30 | |
| r: 1:00 | 18m | |||||
| 2:43.5 | 709m | 1:55.3 | 228 | 1085 | 30 | |
| r: 1:00 | 18m | |||||
| 2:41.0 | 703m | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 16m | |||||
| 2:38.3 | 697m | 1:53.5 | 239 | 1122 | 31 | |
| r: 1:00 | 18m | |||||
| r133m |
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Workout Graph
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