Jared Goolsby v500m/1:00r...12 row
6,000m
Meters
22:09.5
Time
1:50.7
Pace
432
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 34:09.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 31 |
| Stroke Count | 705 |
| Drag Factor | 140 |
January 30, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.5 | 6,000m | 1:50.7 | 257 | 1185 | 31 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | |
| r: 1:00 | 20m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 32 | |
| r: 1:00 | 12m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | |
| r: 1:00 | 12m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | |
| r: 1:00 | 10m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | |
| r: 1:00 | 16m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 31 | |
| r: 1:00 | 12m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | |
| r: 1:00 | 14m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 32 | |
| r: 1:00 | 17m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | |
| r: 1:00 | 12m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 32 | |
| r: 1:00 | 12m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | |
| r: 1:00 | 19m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 33 | |
| r: 1:00 | 15m | |||||
| r171m |
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Workout Graph
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