Jared Goolsby v500m/1:00r...12 row
6,000m
Meters
22:35.6
Time
1:52.9
Pace
422
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,159m |
| Overall Time | 34:35.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 31 |
| Stroke Count | 707 |
| Drag Factor | 139 |
February 02, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.6 | 6,000m | 1:52.9 | 243 | 1135 | 31 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | |
| r: 1:00 | 15m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | |
| r: 1:00 | 19m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | |
| r: 1:00 | 12m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | |
| r: 1:00 | 13m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 | |
| r: 1:00 | 11m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | |
| r: 1:00 | 10m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 31 | |
| r: 1:00 | 11m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | |
| r: 1:00 | 13m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | |
| r: 1:00 | 13m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | |
| r: 1:00 | 14m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 31 | |
| r: 1:00 | 13m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | |
| r: 1:00 | 15m | |||||
| r159m |
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Workout Graph
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