Jared Goolsby v500m/1:00r...12 row
6,000m
Meters
22:34.5
Time
1:52.8
Pace
423
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,159m |
| Overall Time | 34:34.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 138 |
February 05, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.5 | 6,000m | 1:52.8 | 243 | 1137 | 30 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 31 | |
| r: 1:00 | 13m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 20m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | |
| r: 1:00 | 10m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | |
| r: 1:00 | 9m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | |
| r: 1:00 | 11m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 14m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | |
| r: 1:00 | 13m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | |
| r: 1:00 | 11m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | |
| r: 1:00 | 12m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | |
| r: 1:00 | 14m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | |
| r: 1:00 | 12m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 33 | |
| r: 1:00 | 20m | |||||
| r159m |
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Workout Graph
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