Jared Goolsby v500m/1:00r...12 row
6,000m
Meters
23:28.0
Time
1:57.3
Pace
401
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,176m |
| Overall Time | 35:28.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 706 |
| Drag Factor | 137 |
February 08, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.0 | 6,000m | 1:57.3 | 217 | 1045 | 30 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | |
| r: 1:00 | 14m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 16m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | |
| r: 1:00 | 15m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| r: 1:00 | 10m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | |
| r: 1:00 | 15m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | |
| r: 1:00 | 15m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 31 | |
| r: 1:00 | 18m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | |
| r: 1:00 | 15m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | |
| r: 1:00 | 13m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 14m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | |
| r: 1:00 | 15m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | |
| r: 1:00 | 16m | |||||
| r176m |
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Workout Graph
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