Jared Goolsby v500m/1:00r...12 row
6,000m
Meters
23:12.5
Time
1:56.0
Pace
410
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,182m |
| Overall Time | 35:12.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
| Drag Factor | 139 |
February 09, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.5 | 6,000m | 1:56.0 | 224 | 1070 | 31 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 33 | |
| r: 1:00 | 15m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | |
| r: 1:00 | 20m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | |
| r: 1:00 | 15m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 32 | |
| r: 1:00 | 13m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 31 | |
| r: 1:00 | 16m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | |
| r: 1:00 | 10m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | |
| r: 1:00 | 13m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | |
| r: 1:00 | 11m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | |
| r: 1:00 | 17m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | |
| r: 1:00 | 18m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | |
| r: 1:00 | 17m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 31 | |
| r: 1:00 | 17m | |||||
| r182m |
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Workout Graph
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