Jared Goolsby v500m/1:00r...12 row
6,000m
Meters
22:31.1
Time
1:52.5
Pace
424
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,199m |
| Overall Time | 34:31.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 136 |
February 12, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.1 | 6,000m | 1:52.5 | 245 | 1143 | 30 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | |
| r: 1:00 | 17m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | |
| r: 1:00 | 14m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | |
| r: 1:00 | 16m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | |
| r: 1:00 | 16m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | |
| r: 1:00 | 20m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 19m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:00 | 15m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | |
| r: 1:00 | 14m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | |
| r: 1:00 | 15m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 32 | |
| r: 1:00 | 16m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 32 | |
| r: 1:00 | 14m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 34 | |
| r: 1:00 | 23m | |||||
| r199m |
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Workout Graph
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