Jared Goolsby v500m/1:00r...12 row

6,000m

Meters

22:57.5

Time

1:54.7

Pace

415

Calories

Rest Distance177m
Rest Time12:00.0
Overall Distance6,177m
Overall Time34:57.5
Average Watts231
Calories Per Hour1096
Stroke Rate30
Stroke Count693
Drag Factor138

February 14, 2024 18:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:57.5 6,000m 1:54.7 231 1096 30
1:50.6 500m 1:50.6 259 1190 31
r: 1:00 18m
1:51.3 500m 1:51.3 254 1173 31
r: 1:00 18m
1:53.9 500m 1:53.9 237 1115 30
r: 1:00 12m
1:53.3 500m 1:53.3 241 1128 30
r: 1:00 20m
1:53.8 500m 1:53.8 237 1117 31
r: 1:00 13m
1:53.0 500m 1:53.0 243 1134 30
r: 1:00 13m
1:57.3 500m 1:57.3 217 1046 30
r: 1:00 14m
1:55.6 500m 1:55.6 227 1079 30
r: 1:00 13m
1:57.2 500m 1:57.2 217 1048 30
r: 1:00 15m
1:56.3 500m 1:56.3 222 1065 30
r: 1:00 18m
1:57.3 500m 1:57.3 217 1046 30
r: 1:00 13m
1:57.8 500m 1:57.8 214 1036 30
r: 1:00 10m
r177m

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Workout Graph

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