Jared Goolsby v500m/1:00r...12 row
6,000m
Meters
21:55.8
Time
1:49.6
Pace
437
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 33:55.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 139 |
February 15, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 6,000m | 1:49.6 | 265 | 1213 | 31 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | |
| r: 1:00 | 10m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| r: 1:00 | 14m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| r: 1:00 | 10m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | |
| r: 1:00 | 18m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | |
| r: 1:00 | 18m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | |
| r: 1:00 | 12m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | |
| r: 1:00 | 14m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | |
| r: 1:00 | 13m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 32 | |
| r: 1:00 | 18m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 32 | |
| r: 1:00 | 14m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 32 | |
| r: 1:00 | 11m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 34 | |
| r: 1:00 | 19m | |||||
| r171m |
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Workout Graph
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