Jared Goolsby v500m/1:00r...12 row
6,000m
Meters
21:55.3
Time
1:49.6
Pace
438
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 33:55.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 32 |
| Stroke Count | 703 |
| Drag Factor | 140 |
February 21, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 6,000m | 1:49.6 | 266 | 1214 | 32 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | |
| r: 1:00 | 16m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | |
| r: 1:00 | 11m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 33 | |
| r: 1:00 | 15m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | |
| r: 1:00 | 14m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | |
| r: 1:00 | 11m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | |
| r: 1:00 | 16m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 33 | |
| r: 1:00 | 14m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 33 | |
| r: 1:00 | 14m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 33 | |
| r: 1:00 | 16m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 32 | |
| r: 1:00 | 14m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 32 | |
| r: 1:00 | 12m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | |
| r: 1:00 | 17m | |||||
| r170m |
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Workout Graph
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