Jared Goolsby v500m/1:00r...12 row
6,000m
Meters
23:22.8
Time
1:56.9
Pace
403
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,138m |
| Overall Time | 35:22.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
| Drag Factor | 138 |
March 06, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.8 | 6,000m | 1:56.9 | 219 | 1054 | 29 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | |
| r: 1:00 | 10m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | |
| r: 1:00 | 13m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | |
| r: 1:00 | 16m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | |
| r: 1:00 | 10m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 11m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | |
| r: 1:00 | 10m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | |
| r: 1:00 | 10m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | |
| r: 1:00 | 16m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | |
| r: 1:00 | 9m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | |
| r: 1:00 | 10m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | |
| r: 1:00 | 12m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | |
| r: 1:00 | 11m | |||||
| r138m |
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Workout Graph
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