Jared Goolsby v500m/1:00r...12 row
6,000m
Meters
23:41.8
Time
1:58.4
Pace
397
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,140m |
| Overall Time | 35:41.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 154 |
March 14, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.8 | 6,000m | 1:58.4 | 210 | 1024 | 29 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | |
| r: 1:00 | 12m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | |
| r: 1:00 | 11m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | |
| r: 1:00 | 13m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | |
| r: 1:00 | 15m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | |
| r: 1:00 | 10m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | |
| r: 1:00 | 10m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| r: 1:00 | 14m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | |
| r: 1:00 | 12m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | |
| r: 1:00 | 11m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | |
| r: 1:00 | 8m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:00 | 10m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | |
| r: 1:00 | 14m | |||||
| r140m |
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Workout Graph
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