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Jared Goolsby v300m/0:30r...20 row

6,000m

Meters

22:39.2

Time

1:53.2

Pace

416

Calories

Rest Distance241m
Rest Time10:00.0
Overall Distance6,241m
Overall Time32:39.2
Average Watts241
Calories Per Hour1128
Stroke Rate30
Stroke Count691
Drag Factor138

March 23, 2024 15:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:39.2 6,000m 1:53.2 241 1128 30
1:04.4 300m 1:47.3 283 1274 32
r: 0:30 11m
1:05.6 300m 1:49.3 268 1221 31
r: 0:30 14m
1:05.8 300m 1:49.6 265 1213 31
r: 0:30 14m
1:05.8 300m 1:49.6 265 1213 31
r: 0:30 14m
1:05.8 300m 1:49.6 265 1213 31
r: 0:30 13m
1:09.0 300m 1:55.0 230 1092 31
r: 0:30 15m
1:10.0 300m 1:56.6 220 1058 30
r: 0:30 10m
1:07.2 300m 1:52.0 249 1157 30
r: 0:30 12m
1:09.6 300m 1:56.0 224 1071 30
r: 0:30 15m
1:09.6 300m 1:56.0 224 1071 29
r: 0:30 9m
1:09.4 300m 1:55.6 226 1078 29
r: 0:30 9m
1:06.9 300m 1:51.5 252 1168 30
r: 0:30 15m
1:08.6 300m 1:54.3 234 1105 31
r: 0:30 12m
1:08.3 300m 1:53.8 237 1116 31
r: 0:30 13m
1:09.6 300m 1:56.0 224 1071 30
r: 0:30 9m
1:08.2 300m 1:53.6 238 1120 31
r: 0:30 13m
1:09.3 300m 1:55.5 227 1081 30
r: 0:30 12m
1:10.0 300m 1:56.6 220 1058 30
r: 0:30 8m
1:09.6 300m 1:56.0 224 1071 30
r: 0:30 13m
1:06.6 300m 1:51.0 256 1180 31
r: 0:30 10m
r241m

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Workout Graph

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