Jared Goolsby v300m/0:30r...20 row
6,000m
Meters
22:33.6
Time
1:52.8
Pace
421
Calories
Rest Distance | 277m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,277m |
Overall Time | 32:33.6 |
Average Watts | 244 |
---|---|
Calories Per Hour | 1139 |
Stroke Rate | 31 |
Stroke Count | 704 |
Drag Factor | 138 |
March 25, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:33.6 | 6,000m | 1:52.8 | 244 | 1139 | 31 | |
1:03.7 | 300m | 1:46.1 | 292 | 1306 | 32 | |
r: 0:30 | 17m | |||||
1:05.9 | 300m | 1:49.8 | 264 | 1209 | 31 | |
r: 0:30 | 13m | |||||
1:04.7 | 300m | 1:47.8 | 279 | 1260 | 33 | |
r: 0:30 | 18m | |||||
1:05.8 | 300m | 1:49.6 | 265 | 1213 | 32 | |
r: 0:30 | 12m | |||||
1:05.5 | 300m | 1:49.1 | 269 | 1225 | 32 | |
r: 0:30 | 18m | |||||
1:06.6 | 300m | 1:51.0 | 256 | 1180 | 32 | |
r: 0:30 | 16m | |||||
1:08.2 | 300m | 1:53.6 | 238 | 1120 | 32 | |
r: 0:30 | 17m | |||||
1:05.4 | 300m | 1:49.0 | 270 | 1230 | 32 | |
r: 0:30 | 10m | |||||
1:07.9 | 300m | 1:53.1 | 241 | 1131 | 31 | |
r: 0:30 | 14m | |||||
1:08.2 | 300m | 1:53.6 | 238 | 1120 | 30 | |
r: 0:30 | 10m | |||||
1:09.3 | 300m | 1:55.5 | 227 | 1081 | 30 | |
r: 0:30 | 13m | |||||
1:06.1 | 300m | 1:50.1 | 262 | 1200 | 31 | |
r: 0:30 | 15m | |||||
1:09.7 | 300m | 1:56.1 | 223 | 1068 | 30 | |
r: 0:30 | 12m | |||||
1:05.5 | 300m | 1:49.1 | 269 | 1225 | 31 | |
r: 0:30 | 11m | |||||
1:09.8 | 300m | 1:56.3 | 222 | 1065 | 31 | |
r: 0:30 | 15m | |||||
1:09.9 | 300m | 1:56.5 | 221 | 1061 | 31 | |
r: 0:30 | 10m | |||||
1:08.8 | 300m | 1:54.6 | 232 | 1098 | 31 | |
r: 0:30 | 13m | |||||
1:10.8 | 300m | 1:58.0 | 213 | 1033 | 30 | |
r: 0:30 | 11m | |||||
1:11.6 | 300m | 1:59.3 | 206 | 1008 | 31 | |
r: 0:30 | 16m | |||||
1:10.1 | 300m | 1:56.8 | 219 | 1055 | 31 | |
r: 0:30 | 16m | |||||
r277m |
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Workout Graph
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