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Jared Goolsby v300m/0:30r...20 row

6,000m

Meters

22:33.6

Time

1:52.8

Pace

421

Calories

Rest Distance277m
Rest Time10:00.0
Overall Distance6,277m
Overall Time32:33.6
Average Watts244
Calories Per Hour1139
Stroke Rate31
Stroke Count704
Drag Factor138

March 25, 2024 17:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:33.6 6,000m 1:52.8 244 1139 31
1:03.7 300m 1:46.1 292 1306 32
r: 0:30 17m
1:05.9 300m 1:49.8 264 1209 31
r: 0:30 13m
1:04.7 300m 1:47.8 279 1260 33
r: 0:30 18m
1:05.8 300m 1:49.6 265 1213 32
r: 0:30 12m
1:05.5 300m 1:49.1 269 1225 32
r: 0:30 18m
1:06.6 300m 1:51.0 256 1180 32
r: 0:30 16m
1:08.2 300m 1:53.6 238 1120 32
r: 0:30 17m
1:05.4 300m 1:49.0 270 1230 32
r: 0:30 10m
1:07.9 300m 1:53.1 241 1131 31
r: 0:30 14m
1:08.2 300m 1:53.6 238 1120 30
r: 0:30 10m
1:09.3 300m 1:55.5 227 1081 30
r: 0:30 13m
1:06.1 300m 1:50.1 262 1200 31
r: 0:30 15m
1:09.7 300m 1:56.1 223 1068 30
r: 0:30 12m
1:05.5 300m 1:49.1 269 1225 31
r: 0:30 11m
1:09.8 300m 1:56.3 222 1065 31
r: 0:30 15m
1:09.9 300m 1:56.5 221 1061 31
r: 0:30 10m
1:08.8 300m 1:54.6 232 1098 31
r: 0:30 13m
1:10.8 300m 1:58.0 213 1033 30
r: 0:30 11m
1:11.6 300m 1:59.3 206 1008 31
r: 0:30 16m
1:10.1 300m 1:56.8 219 1055 31
r: 0:30 16m
r277m

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