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Jared Goolsby v300m/0:30r...20 row

6,000m

Meters

22:27.0

Time

1:52.2

Pace

423

Calories

Rest Distance224m
Rest Time10:00.0
Overall Distance6,224m
Overall Time32:27.0
Average Watts247
Calories Per Hour1151
Stroke Rate30
Stroke Count688
Drag Factor138

March 26, 2024 11:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:27.0 6,000m 1:52.2 247 1151 30
1:04.9 300m 1:48.1 277 1251 31
r: 0:30 8m
1:05.9 300m 1:49.8 264 1209 31
r: 0:30 12m
1:04.7 300m 1:47.8 279 1260 31
r: 0:30 12m
1:05.2 300m 1:48.6 273 1238 30
r: 0:30 9m
1:05.7 300m 1:49.5 267 1217 31
r: 0:30 12m
1:05.8 300m 1:49.6 265 1213 31
r: 0:30 13m
1:09.3 300m 1:55.5 227 1081 29
r: 0:30 9m
1:08.9 300m 1:54.8 231 1095 30
r: 0:30 9m
1:07.9 300m 1:53.1 241 1131 31
r: 0:30 18m
1:09.4 300m 1:55.6 226 1078 30
r: 0:30 10m
1:05.6 300m 1:49.3 268 1221 32
r: 0:30 15m
1:08.4 300m 1:54.0 236 1113 31
r: 0:30 9m
1:10.0 300m 1:56.6 220 1058 31
r: 0:30 14m
1:08.6 300m 1:54.3 234 1105 30
r: 0:30 10m
1:06.0 300m 1:50.0 263 1205 31
r: 0:30 9m
1:10.4 300m 1:57.3 217 1045 30
r: 0:30 9m
1:10.5 300m 1:57.5 216 1042 30
r: 0:30 8m
1:09.4 300m 1:55.6 226 1078 30
r: 0:30 11m
1:05.4 300m 1:49.0 270 1230 31
r: 0:30 11m
1:05.0 300m 1:48.3 275 1247 33
r: 0:30 16m
r224m

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Workout Graph

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