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Jared Goolsby v300m/0:30r...20 row

6,000m

Meters

22:38.2

Time

1:53.1

Pace

419

Calories

Rest Distance255m
Rest Time10:00.0
Overall Distance6,255m
Overall Time32:38.2
Average Watts241
Calories Per Hour1130
Stroke Rate30
Stroke Count697
Drag Factor139

March 27, 2024 13:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:38.2 6,000m 1:53.1 241 1130 30
1:04.0 300m 1:46.6 288 1292 32
r: 0:30 17m
1:05.5 300m 1:49.1 269 1225 30
r: 0:30 10m
1:05.6 300m 1:49.3 268 1221 30
r: 0:30 10m
1:05.4 300m 1:49.0 270 1230 31
r: 0:30 15m
1:05.6 300m 1:49.3 268 1221 31
r: 0:30 15m
1:10.6 300m 1:57.6 215 1039 29
r: 0:30 13m
1:10.1 300m 1:56.8 219 1055 30
r: 0:30 16m
1:08.2 300m 1:53.6 238 1120 30
r: 0:30 10m
1:10.5 300m 1:57.5 216 1042 30
r: 0:30 13m
1:09.7 300m 1:56.1 223 1068 30
r: 0:30 15m
1:05.6 300m 1:49.3 268 1221 34
r: 0:30 17m
1:08.9 300m 1:54.8 231 1095 31
r: 0:30 13m
1:09.0 300m 1:55.0 230 1092 30
r: 0:30 11m
1:10.0 300m 1:56.6 220 1058 30
r: 0:30 11m
1:07.3 300m 1:52.1 248 1153 32
r: 0:30 17m
1:10.7 300m 1:57.8 214 1036 30
r: 0:30 10m
1:10.0 300m 1:56.6 220 1058 30
r: 0:30 10m
1:05.5 300m 1:49.1 269 1225 32
r: 0:30 10m
1:11.4 300m 1:59.0 208 1014 30
r: 0:30 9m
1:04.3 300m 1:47.1 284 1278 34
r: 0:30 13m
r255m

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Workout Graph

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