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Jared Goolsby v300m/0:30r...20 row

6,000m

Meters

22:47.7

Time

1:53.9

Pace

414

Calories

Rest Distance270m
Rest Time10:00.0
Overall Distance6,270m
Overall Time32:47.7
Average Watts236
Calories Per Hour1113
Stroke Rate30
Stroke Count695
Drag Factor140

April 09, 2024 13:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:47.7 6,000m 1:53.9 236 1113 30
1:05.5 300m 1:49.1 269 1225 31
r: 0:30 18m
1:05.1 300m 1:48.5 274 1243 31
r: 0:30 18m
1:05.5 300m 1:49.1 269 1225 31
r: 0:30 15m
1:05.8 300m 1:49.6 265 1213 31
r: 0:30 12m
1:09.8 300m 1:56.3 222 1065 30
r: 0:30 13m
1:09.5 300m 1:55.8 225 1075 30
r: 0:30 17m
1:09.7 300m 1:56.1 223 1068 30
r: 0:30 16m
1:08.0 300m 1:53.3 240 1127 30
r: 0:30 13m
1:09.0 300m 1:55.0 230 1092 30
r: 0:30 16m
1:05.4 300m 1:49.0 270 1230 31
r: 0:30 14m
1:09.0 300m 1:55.0 230 1092 30
r: 0:30 13m
1:09.6 300m 1:56.0 224 1071 30
r: 0:30 15m
1:10.0 300m 1:56.6 220 1058 30
r: 0:30 11m
1:08.8 300m 1:54.6 232 1098 31
r: 0:30 11m
1:10.5 300m 1:57.5 216 1042 30
r: 0:30 9m
1:10.4 300m 1:57.3 217 1045 30
r: 0:30 11m
1:10.7 300m 1:57.8 214 1036 31
r: 0:30 14m
1:11.2 300m 1:58.6 209 1020 29
r: 0:30 11m
1:08.3 300m 1:53.8 237 1116 30
r: 0:30 11m
1:05.8 300m 1:49.6 265 1213 33
r: 0:30 12m
r270m

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